- \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645<\/a>
- 1- \u0628\u0647 \u062c\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646\u060c \u0628\u0631\u0627\u06cc \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f<\/a>
- 2- \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u067e\u0631 \u0634\u06a9\u0631 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/a>
- 3- \u0628\u0647 \u062c\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f<\/a>
- 4- \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f<\/a>
- 5- \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f<\/a>
- 6- \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u06cc\u06af\u0631 \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u06a9\u0646\u06cc\u062f<\/a>
- 7- \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0633\u0631\u06a9\u0647\u200c\u06cc \u0633\u06cc\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/a>
- 8- \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0646\u0648\u0634\u06cc\u062f<\/a><\/li><\/ul><\/li>
- \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0634\u06a9\u0645<\/a>
- 1- \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f<\/a>
- 2- \u0627\u0633\u062a\u0631\u0633 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/a>
- 3- \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f<\/a>
- 4- \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0634\u06a9\u0645 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/a>
- 5- \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f<\/a>
- 6- \u0633\u0627\u06cc\u0632 \u0627\u0646\u062f\u0627\u0645\u062a\u0627\u0646 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/a>
- 7- \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f<\/a><\/li><\/ul><\/li><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n
\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645<\/h2>\n\n\n\n
\u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u063a\u06cc\u0631\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641\u062a\u0627\u0646 \u0641\u0642\u0637 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0646\u0627\u062d\u06cc\u0647\u200c\u06cc \u0634\u06a9\u0645 \u0628\u0627\u0634\u062f \u0648 \u062a\u0648\u0642\u0639 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0633\u0627\u06cc\u0631 \u0627\u0646\u062f\u0627\u0645 \u0634\u0645\u0627 \u062f\u0631 \u0631\u0648\u0646\u062f \u0631\u0698\u06cc\u0645 \u0647\u06cc\u0686 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u0646\u06a9\u0646\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u0635\u0648\u0644\u06cc \u0648 \u0637\u0628\u0642 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u067e\u06cc\u0634 \u0628\u0628\u0631\u06cc\u062f \u062a\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0622\u0633\u06cc\u0628 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631\u0633\u06cc\u062f. \u0686\u0646\u062f \u0646\u06a9\u062a\u0647\u200c\u06cc \u0645\u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0631\u0648\u0646\u062f \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0628\u0627\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/p>\n\n\n\n
1- \u0628\u0647 \u062c\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646\u060c \u0628\u0631\u0627\u06cc \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n
\u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648\u060c \u0631\u0639\u0627\u06cc\u062a \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0645\u0627\u0646\u06cc\u062f. \u06a9\u0627\u0644\u0631\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062f\u0627\u0645 \u0646\u06af\u0631\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0628\u0647 \u0686\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0645\u0636\u0631 \u0647\u0633\u062a\u0646\u062f\u061f \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u067e\u0631 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u0646\u0627\u0646 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0686\u06cc\u067e\u0633 \u0648 \u0646\u0648\u0634\u0627\u0628\u0647! \u062f\u0631 \u0639\u0648\u0636\u060c \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646\u060c \u0645\u0648\u0627\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f\u060c \u0645\u062b\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u063a\u0644\u0627\u062a \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0633\u0641\u06cc\u062f.<\/p>\n\n\n\n
![\"\u0631\u0698\u06cc\u0645](\"https:\/\/talabash.com\/blog\/wp-content\/uploads\/2021\/04\/Tired-of-Belly-Fat-Ditch-These-8-Foods-From-Your-Diet.jpg\")
<\/figure><\/div>\n\n\n\n2- \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u067e\u0631 \u0634\u06a9\u0631 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/h3>\n\n\n\n
\u062d\u062a\u0645\u0627\u064b \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0634\u06a9\u0631 \u0648 \u0686\u0627\u0642\u06cc \u0646\u0627\u062d\u06cc\u0647\u200c\u06cc \u0634\u06a9\u0645 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0633\u0645\u062a \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0634\u06a9\u0644\u0627\u062a\u200c\u0647\u0627 \u0628\u0631\u0648\u06cc\u062f\u060c \u0628\u0647 \u0642\u0637\u0631 \u0634\u06a9\u0645\u200c\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f. <\/p>\n\n\n\n
3- \u0628\u0647 \u062c\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n
\u0634\u0627\u06cc\u062f \u0628\u0627\u0631\u0647\u0627 \u0634\u0646\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648\u0647\u0627 \u0631\u0627 \u0633\u0631\u06cc\u0639 \u0644\u0627\u063a\u0631 \u06a9\u0646\u06cc\u060c \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c \u0646\u062e\u0648\u0631! \u0627\u06cc\u0646 \u062d\u0631\u0641 \u06a9\u0627\u0645\u0644\u0627\u064b \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u0648 \u0646\u062a\u06cc\u062c\u0647\u200c\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u0686\u0631\u0628\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645\u060c \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c \u0648 \u067e\u0627\u0633\u062a\u0627 \u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u062f\u0633\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n
![\"\u062d\u0630\u0641](\"https:\/\/talabash.com\/blog\/wp-content\/uploads\/2021\/04\/AdobeStock_84752019-1.jpg\")
<\/figure><\/div>\n\n\n\n4- \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n
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![\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646](\"https:\/\/talabash.com\/blog\/wp-content\/uploads\/2021\/04\/can-a-high-protein-diet-help-you-lose-weight-1024x684.jpeg\")
<\/figure><\/div>\n\n\n\n5- \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f<\/h3>\n\n\n\n
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![\"\u0641\u06cc\u0628\u0631](\"https:\/\/talabash.com\/blog\/wp-content\/uploads\/2021\/04\/11.jpg\")
<\/figure><\/div>\n\n\n\n6- \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u06cc\u06af\u0631 \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n
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7- \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0633\u0631\u06a9\u0647\u200c\u06cc \u0633\u06cc\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n
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8- \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0646\u0648\u0634\u06cc\u062f<\/h3>\n\n\n\n
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![\"\u0686\u0627\u06cc](\"https:\/\/talabash.com\/blog\/wp-content\/uploads\/2021\/04\/GettyImages-1202467859-1024x683.jpg\")
<\/figure><\/div>\n\n\n\n\u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0634\u06a9\u0645<\/h2>\n\n\n\n
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1- \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n
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\n\n\n\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: \u0641\u0648\u0627\u06cc\u062f \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0637\u0648\u0631 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0627\u0646\u0633\u0627\u0646 \u0627\u0645\u0631\u0648\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/a><\/p>\n\n\n<\/div>\n\n\n
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![\"\u0646\u0642\u0634](\"https:\/\/talabash.com\/blog\/wp-content\/uploads\/2021\/04\/What-Best-Cardio-Burn-Belly-Fat-1024x640.jpg\")
<\/figure><\/div>\n\n\n\n2- \u0627\u0633\u062a\u0631\u0633 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/h3>\n\n\n\n
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![\"\u0646\u0642\u0634](\"https:\/\/talabash.com\/blog\/wp-content\/uploads\/2021\/04\/sleep.jpg\")
<\/figure><\/div>\n\n\n\n4- \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0634\u06a9\u0645 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/h3>\n\n\n\n
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![\"\u0627\u0646\u062f\u0627\u0632\u0647](\"https:\/\/talabash.com\/blog\/wp-content\/uploads\/2021\/04\/belly.jpg\")
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- 2- \u0627\u0633\u062a\u0631\u0633 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/a>
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